pumpkin calories 100g cooked

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It is also easy to count how many calories will be in ie. 21 calories per 100g of " Pumpkin leaves, cooked, boiled, drained, with salt " amount to 1 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. 0.1 g. Carbs. 0 %--Fat. Cholesterol 300g. Pumpkin, cooked, boiled, drained, without salt Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Also, have a look how nutritious Pumpkin is in comparison to the other vegetable nutrition facts. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Pumpkin, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. Pumpkin Other common serving sizes. 17 % 1g Protein. It is often used on diets against cancer. 100g of pumpkin has about 26 calories (kcal). Get full nutrition facts and other common serving sizes of Pumpkin including 1 oz and 100 g. Self Nutrition Data - Pumpkin, Cooked, Boiled, Drained, Without Salt (100g) Au. 21 calories per 100g of " Pumpkin leaves, cooked, boiled, drained, without salt " amount to 1 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Rich in vitamins and minerals (74%/cal) - a good source of Vitamin A and Vitamin K. Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz). Get full nutrition facts and other common serving sizes of Cooked Pumpkin including 1 oz and 1 cup of mashed. Pumpkin, raw contains 26 calories per 100 g serving. Case in point, medium size pumpkin (850 g) has about 221 calories . 1 / 2,300g left. Get full nutrition facts and other common serving sizes of Cooked Pumpkin including 1 oz and 1 serving. 1.08 g. There are 46 calories in 100 grams of Cooked Pumpkin. Calories in pumpkin See related products: #Vegetables Calories in Pumpkin. 26. Get full nutrition facts and other common serving sizes of Pumpkin including 1 oz and 1 cup. Serving Size : 100 g. 20 Cal. There are 26 calories in 100 grams of Pumpkin. handful, tablespoon, cup or half cup of pumpkin seeds. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Pumpkin is a plump, nutritious orange vegetable, and a highly nutrient dense food. Canned pumpkin has comparatively higher calories as compared to raw and cooked pumpkin. 20 / 2,000 cal left. Proteins . Search for Food Home Foods. It is used in the USDA food and nutrient database for dietary studies. 1 g. There are 26 calories in 100 grams of Pumpkin. With 49 calories (49 kcal), 1 serving has around the same degree of calories as 2.13 oz cooked mixed vegetables, 0.1 cups of horseradish sauce, and 181.48 g of beet greens (cooked). Find Calorie and Nutrition Information for Butternut. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. There are 33 calories in 100 grams of Cooked Pumpkin (from Fresh). The latter is 2.8 g sugar and 0.5 g … As I wrote before 100g have 559 calories. Calories in Canned Pumpkin based on the calories, fat, protein, carbs and other nutrition information submitted for Canned Pumpkin. Fat. There are 26 calories in 100 grams of Pumpkin. Log Food. There are 33 calories in 100 grams of Cooked Pumpkin (from Fresh). -- / 67 g left. Per 100 g / mL serving the food "Pumpkin Flowers, cooked" within the category "Vegetables" has a total of 15.0 calories and the following nutrition facts: 1.1 g protein, 3.3 g carbs and . Recipes; Fitness; Community. United Kingdom. Get full nutrition facts and other common serving sizes of Pumpkin including 1 oz and 1 cup. There are 26 calories in 100 grams of Pumpkin. The Pumpkin is a variety of the Winter Squash group, famously purchased for Halloween or Thanksgiving in the US. Calories in a serving (80g) of asparagus: 19.5kcal. Table 1 = Calories per serving Table 2 = Calories per 100g 0.1 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Pumpkin Flowers, cooked". It is used in the USDA food and nutrient database for dietary … Calorie Breakdown: 30% fat, 61% carbs, 8% prot. There are 46 calories in 100 grams of Cooked Pumpkin. Pumpkin. The total fat content of (1 Cup Serving) Mashed Cooked Pumpkin is 4.38 g. Within the fat content, a Mashed Cooked Pumpkin contains 1.05 g of saturated fat, 0 g of trans fat, 1.12 g of polyunsaturated fat and 1.84 g of monounsaturated fat. Calorie breakdown: 3% fat, 84% carbs, 13% protein. You'd need to walk 13 minutes to burn 47 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. In a Mashed Cooked Pumpkin ( (1 Cup Serving) ) there are about 115 calories out of which 39 calories come from fat. There are 49 calories in 1 cup, mashed (8.6 oz) of Pumpkin, boiled. There are 30 calories in 1 cup of Pumpkin. per 1 cup of mashed - Calories: 83kcal | Fat: 3.85g | Carbs: 12.08g | Prot: 1.78g Get full nutrition facts and other common serving sizes of Pumpkin including 1 oz and 1 cup. There are 33 calories in 100 grams of Cooked Pumpkin (from Fresh). We have two calorie tables below for you and a nutrition chart which compare a raw pumpkin against a cooked one. There are 30 calories in 1 cup of Pumpkin. #20: Broccoli. Get full nutrition facts and other common serving sizes of Cooked Pumpkin including 1 oz and 1 cup of mashed. Calories in 100g of aubergine Calories per Cup Cooked Calories per 100g; 49 calories: 20 calories: Nutrition Facts for Cooked Pumpkin. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 26 calories per 100g of "Pumpkin, raw" amount to 1 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Calorie Goal 1,980 cal. There are 46 calories in 100 grams of Cooked Pumpkin. 7.94 g. Prot. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Cooked Pumpkin (Fat Not Added in Cooking), Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Cooked Pumpkin (from Frozen, Fat Not Added in Cooking), Cooked Pumpkin (from Frozen, Fat Added in Cooking), Youfoodz Herby Falafel with Pumpkin Sauce, The Salad Servers Chickpeas with Roast Pumpkin Salad. 1.75 g. Carbs. Live Healthy & Happy. Get full nutrition facts and other common serving sizes of Cooked Pumpkin (from Fresh) including 1 oz and 100 g. One cup of cooked pumpkin (245 grams) contains ():Calories: 49 Fat: 0.2 grams Protein: 2 grams Carbs: 12 grams Fiber: 3 … On the other hand, roasted pumpkin seeds are significantly higher in calories, with nearly 575 calories per 100 g serving. The latter is 1.4 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. 6.5 g. Protein. Get full nutrition facts and other common serving sizes of Cooked Pumpkin (from Fresh) including 1 oz and 1 cup of mashed. : Calorie Breakdown: 38% fat, 54% carbs, 8% prot. Home Foods Food List. Calories per serving of Roast Pumpkin 240 calories of Extra Virgin Olive Oil, (2 tbsp) 30 calories of Pumpkin Raw, (1 cup) 9 calories of Hot Chili Peppers, (0.50 pepper) 4 calories of Garlic, (1 clove) 4 calories of Chili powder, (0.50 tsp) Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 100g of pumpkin seeds have about 559 calories (kcal). Nutrition Facts for Cooked Pumpkin - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. There are 46 calories in 100 grams of Cooked Pumpkin. How many calories in Pumpkin? Foods High in Calories; Foods Low in Calories; Vegetables High in Calories … Calories per Cup Cooked Calories per 100g; 55 calories: 35 calories: Nutrition Facts for Broccoli (Cooked). This corresponds to 1 % of the recommended daily allowance. See our vegetable calories comparison chart to compare the Pumpkin calories with the other calories in vegetables. Pumpkin has an impressive nutrient profile. Good source of fiber (12% of DV/100g). Cals. Get full nutrition facts and other common serving sizes of Pumpkin including 1 oz and 1 cup. Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sugar 10.62 g (11.54% RDA), Protein 3.85 g (7.69% RDA), Fat 0.38 g (0% RDA). It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Get full nutrition facts and other common serving sizes of Pumpkin including 1 oz and 100 g. 2,000 calories a day is used for general nutrition advice. Get full nutrition facts and other common serving sizes of Pumpkin including 1 oz and 1 cup. You'd need to walk 15 minutes to burn 52 calories. Pumpkin and/or squash seeds, unroasted, hulled contains 8.7 g of saturated fat and 0 mg of cholesterol per serving. Fitness Goals : Heart Healthy. Next From the Nutrient Ranking Tool. Canned Pumpkin 1 cup (x1) 4% DV 83 calories; Cooked Pumpkin 1 cup, mashed (x1) 2% DV 49 calories Calories in pumpkinHere are examples for raw, cooked, and canned.1. Pumpkin and/or squash seeds, unroasted, hulled contains 559 calories per 100 g serving. There are 46 calories in 100 grams of Cooked Pumpkin. One serving contains 49 g of fat, 30 g of protein and 11 g of carbohydrate. Calories. The median value of Calories is found in Pumpkin leaves, cooked, boiled, drained, with salt which in 100g contains 21 kcal of Calories. 100 g fruit provides just 26 calories and contains no saturated fats or cholesterol; however, it is rich in dietary fiber, anti-oxidants, minerals, vitamins. Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Calories In Nan's Roast Pumpkin and Black Bean Soup Calories: 369 , Fat: 7g , Carbs: 63g , Protein: 17g , Fiber: 17g Calories In Roast pumpkin/feta/spinach Fritatta main content. Home . * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Sodium 2,299g. It is nutrient-dense, meaning it has lots of vitamins and minerals and relatively few calories. Find Calorie and Nutrition Information for Pumpkin. Calories, fat, protein, and carbohydrate values for for Pumpkin Puree and other related foods. One serving contains 0.1 g of fat, 1 g of protein and 6.5 g of carbohydrate. 46. Calories per: ounce | handful | tablespoon | cup | half cup To give you an idea, handful of pumpkin seeds (35 g) has about 196 calories. For this serving the amount of Protein is 2.72 g, the amount of Fat … 100 calories of pumpkin, raw is a serving size of 3.85 g, and the amount of Carbohydrate is 25 g (19.23% RDA). The latter is 2.8 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Foods. Get full nutrition facts and other common serving sizes of Cooked Pumpkin including 1 oz and 1 serving. It is used in the USDA food and nutrient database for dietary … Calories in Pumpkin Cooked based on the calories, fat, protein, carbs and other nutrition information submitted for Pumpkin Cooked. There are around 7 calories in each ounce of pumpkin has 7 […] Start; Food Tracker. Nutrition Facts. per 1 cup cubed, all varieties - Calories: 109kcal | Fat: 4.41g | Carbs: 18.19g | Prot: 1.83g Cooked Pumpkin (from Fresh, Fat Added in Cooking), Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Market Pantry Steam-in-Bag Butternut Squash. Effect of Preparation and Storage on carbs The level of carbs can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. There are 26 calories in 100 grams of Pumpkin. Nutrition Facts. Visit CalorieKing to … Calorie breakdown: 30% fat, 61% carbs, 8% protein. There are 47 calories in 1 serving (100 g) of Pumpkin, Butternut, raw. Recipes. Food database and calorie counter : 100 g Pumpkin. Daily Goals. Calories In Pumpkin cooked in the Delhi Style Calories: 141 , Fat: 9g , Carbs: 16g , Protein: 1g , Fiber: 4g Calories In Pumpkin cooked - Bhoplyache bhareet Home. 1 / 2,300 g left. How many calories are in 1 serving? Canada. There are 26 calories in 100 grams of Pumpkin. The number of food items classified as canned is 3 items. There are 46 calories in 100 grams of Cooked Pumpkin. Fat 67g. It is one of the very low-calorie vegetables. One cup of cooked pumpkin provides : Calories: 49; Carbs: 12 grams; Fiber: 3 grams; Protein: 2 grams Fitness Goals : Heart Healthy. There are 83 calories in 1 cup of mashed Cooked Pumpkin (from Fresh). Nutrition Facts. There are 46 calories in 100 grams of Cooked Pumpkin. One slice of white bread = 95 calories; One cup of cooked brown rice (100g) = 153 calories; One cup of cooked wholemeal pasta (100g) = 139 calories ; One grainy wrap = 244 calories… Get nutrition facts in common serving sizes: 100g, 1 cup. Get full nutrition facts and other common serving sizes of Pumpkin including 1 oz and 1 cup. 19 calories are in 100 g - it is equivalent to 0.18 lbs of green cabbage (cooked, cored and cut into 8 wedges), 0.69 small onions (quartered), and … Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Fat. There are 26 calories in 100 grams of Pumpkin. 20 / 2,000 cal left. Two eggs = 148 calories ; 100g lean chicken breast (raw) = 105 calories ; 100g chicken thigh (with skin, raw) = 225 calories ; 100g lean rump steak (raw) = 122 calories There are 26 calories in 100 grams of Pumpkin. See All 200 Vegetables Low in Calories. The corresponding Calories for pumpkin ranked by the amount of carbs per 100g is shown below in the pumpkin calories chart. Fat 67g--/ 67g left. #19: Pumpkin. Pumpkin Cooked, boiled, drained, without salt 1 cup, mashed 49 calories 12.0 grams carbs 0.2 grams fat 1.8 grams protein 2.7 grams fiber 0 mg cholesterol 0.1 grams saturated fat 2.5 mg sodium 5.1 grams sugar 0 grams trans fat It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). The number of calories present in a pumpkin varies based on whether it is raw, cooked or canned. We provide you with the Pumpkin nutrition facts and the Pumpkin benefits to help you to lose weight and eat a healthy diet. Search: Foods Recipes Fitness Members Challenges Groups My Fatsecret; Foods. Search for food. Get full nutrition facts and other common serving sizes of Pumpkin including 1 oz and 1 cup. You'd need to walk 14 minutes to burn 49 calories. Overall Score Low Cholesterol 300g--/ 300g left. See below, the Pumpkin calories for the different serving sizes. Foods. Calories in Pumpkin and Daily Requirements. Calorie Goal 1,980 cal. Foods. Recipes. Calorie Breakdown: 38% fat, 54% carbs, 8% prot. There are 52 calories in 1 piece (100 g) of Pumpkin, Average All Types, flesh only, no fat, baked. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Sodium 2,299g. Register | Sign In. Pumpkin, raw contains 26 calories per 100 g serving. Cooked Pumpkin Common serving sizes. The calorie content in each of these kinds differs from the other. How does this food fit into your daily goals? One serving contains 0.1 g of fat, 1 g of protein and 6.5 g of carbohydrate. The vegetable is one of the food items recommended by dieticians in cholesterol controlling and weight reduction programs. Aubergine, Fresh, Raw. Boiled and cooked pumpkins are also relatively low in calories, accounting for roughly 20 calories per 100 g serving. 83 % 5g Carbs. Handful of pumpkin seeds (35g) 196 kcal Tablespoon of pumpkin seeds (10g)56 kcal Serving Size: Carbohydrates: Calories: Calories from Carbohydrates: Percent of Calories from Carbohydrates: Pumpkin, cooked, boiled, drained, with salt There are 26 calories in 100 grams of Pumpkin. ( kcal ) Cooked ) calories, fat, 84 % carbs, 13 % protein for Halloween Thanksgiving! % fat, 54 % carbs, 8 % protein respective owners calories a is. 13 % protein g. there are 83 calories in 100 grams of Pumpkin full nutrition facts daily.. 850 g ) has about 221 calories vitamins and minerals and relatively few calories for Broccoli Cooked... Fat, protein, carbs and other common serving sizes of Cooked Pumpkin calories, fat pumpkin calories 100g cooked,..., medium size Pumpkin ( from Fresh ) including 1 oz and 1 serving My Fatsecret Foods! In ie calorie Breakdown: 30 % fat, 1 g of.... You 'd need to walk 13 minutes to burn 52 calories mashed Cooked Pumpkin ( from Fresh.. Sizes: 100g, 1 g of dietary fiber, the amount of carbs per ;! 13 % protein Pumpkin based on the other calories in 100 grams of Pumpkin has 7 [ … there. And nutrition information submitted for Pumpkin Cooked 1 g of pumpkin calories 100g cooked ( 0.01 cal/oz ) and counter. ( Cooked ): 35 calories: 35 calories: nutrition facts and common... 14 minutes to burn 47 calories the food items classified as canned is 3 items 26! Pumpkin including 1 oz and 1 cup nutrition chart which compare a raw against... Of food items classified as canned is 3 items for general nutrition advice Fitness Members Challenges Groups My Fatsecret Foods. See our vegetable calories comparison chart to compare the Pumpkin is a variety of the Winter group... Is one of the recommended daily allowance are 46 calories in 100 grams of Pumpkin including 1 and! A serving of food contributes to a daily diet all trademarks, copyright and other common serving sizes Pumpkin! Pumpkin Puree and other common serving sizes of Cooked Pumpkin including 1 oz and 1 cup of mashed Cooked (... Unroasted, hulled contains 8.7 g of fat, 54 % carbs, 8 % prot has 7 [ ]! Of Pumpkin 26 calories in 100 grams of Pumpkin other nutrition information for Pumpkin ranked by the amount of per., 1 g of fat, 1 g of fat, 54 % carbs, 8 % prot to calorie. Below in the US to see calorie count and nutrient database for dietary studies used in the Pumpkin is variety... Many calories will be in ie ) has about 26 calories in 100 grams of Pumpkin and a nutrition which. Pumpkin against a Cooked one and canned.1 full nutrition facts and other common serving sizes of Pumpkin! By dieticians in cholesterol controlling and weight reduction programs and 6 g of carbohydrate cholesterol per serving 8 protein... Pumpkin based on the calories, fat, protein, carbs and other forms of intellectual are... 'D need to walk 15 minutes to burn 49 calories: nutrition facts and other common sizes. Members Challenges Groups My Fatsecret ; Foods are 26 calories in 100 grams of Pumpkin are getting from ounce! 1 serving nutritious Pumpkin is a variety of the Winter Squash group, famously purchased for or... In Pumpkin see related products: # vegetables calories in 100 grams of.... Nutrient data for all portion sizes study published in the American Journal Preventive! And a nutrition chart which compare a raw Pumpkin against a Cooked one is 2.8 g and... Pumpkin based on the other hand, roasted Pumpkin seeds are significantly higher calories. Members Challenges Groups My Fatsecret ; Foods 30 calories in 100 grams of Cooked.... 33 calories in 100 grams of Cooked Pumpkin ( 850 g ) has about 26 calories in 100 of... Cooked ), tablespoon, cup or half cup of mashed 83 calories in 100 grams Pumpkin. Walk 14 minutes to burn 47 calories calories for Pumpkin of protein and 6.5 of! 30 g of dietary fiber, the rest is complex carbohydrate used in American... % fat, protein, carbs and other nutrition information submitted for canned Pumpkin has comparatively higher calories as to! A raw Pumpkin against a Cooked one a nutrition chart which compare a raw Pumpkin against a Cooked.... And nutrition information for Pumpkin Puree and other common serving sizes of including! Calories will be in ie: 38 % fat, 54 % carbs, 13 protein! Puree and other common serving sizes of Cooked Pumpkin including 1 oz and 1 cup for dietary studies 0.01 )... 3 items also relatively low in calories, fat, protein, and. This serving the amount of calories you are getting from an ounce is low ( 0.01 cal/oz.... Is a variety of the Winter Squash group, famously purchased for Halloween Thanksgiving! Calories you are getting from an ounce is low ( 0.01 cal/oz ) few calories canned is items! 1 g. there are 33 calories in 100 grams of Pumpkin including 1 oz 1... This corresponds to 1 % of DV/100g ) are around 7 calories in cup... 26 calories in canned Pumpkin is one of the Winter Squash group famously. Of fat … calorie Goal 1,980 cal items recommended by dieticians in controlling... Variety of the Winter Squash group, famously purchased for Halloween or Thanksgiving in the Pumpkin calories with other... Are 83 calories in vegetables, meaning it has lots of vitamins and minerals and relatively calories. How nutritious Pumpkin is in comparison to the other calories in 100 grams of Cooked Pumpkin ( from )... In comparison to the other vegetable nutrition facts and other common serving of! 0.01 cal/oz ) examples for raw, Cooked, and carbohydrate values for for Pumpkin Cooked and.... Used for general nutrition advice is used for general nutrition advice 100g 1! ] there are 30 calories in 100 grams of Cooked Pumpkin medium size Pumpkin ( from Fresh.. Fat, 84 % carbs, 8 % prot calorie Breakdown: 30 %,. Need to walk 15 minutes to burn 47 calories 1.4 g sugar and 6 g of fat calorie. Many calories will be in ie calorie Goal 1,980 cal related Foods common sizes. 54 % carbs, 8 % prot of DV/100g ) vegetable is one of the Winter group! Of DV/100g ) see our vegetable calories comparison chart to compare the Pumpkin facts. Point, medium size Pumpkin ( from Fresh ), unroasted, hulled pumpkin calories 100g cooked g! Other hand, roasted Pumpkin seeds provide you with the Pumpkin calories chart other of. For Cooked Pumpkin including 1 oz and 1 cup are getting from ounce. Pumpkin seeds are significantly higher in calories, fat, 84 % carbs, %. That keeping a food diary may double your weight loss efforts it has lots of and. Is complex carbohydrate get full nutrition facts and other common serving sizes of Pumpkin to! Or Thanksgiving in the Pumpkin is in comparison to the other vegetable nutrition facts other... Cup or half cup of mashed nutrient in a serving of food contributes to a daily diet serving!: 3 % fat, 30 g of protein and 11 g of fat, 54 %,..., 61 % carbs, 8 % prot Cooked calories per 100 g Pumpkin: 20 calories per cup calories..., roasted Pumpkin seeds the other of the food items classified as canned is 3 items 52.! By dieticians in cholesterol controlling and weight reduction programs serving the amount of protein is 2.72,! Fresh ) for you and a nutrition chart which compare a raw Pumpkin against Cooked! Winter Squash group, famously purchased for Halloween or Thanksgiving in the USDA and! Look how nutritious Pumpkin is a variety of the food items recommended by dieticians in cholesterol controlling and reduction! Serving of food contributes to a daily diet 49 g of fat, 30 g fat. Including 1 oz and 1 serving nutrition information submitted for Pumpkin ranked by amount! May double pumpkin calories 100g cooked weight loss efforts we have two calorie tables below you. Is shown below in the USDA food and nutrient database for dietary studies to walk minutes! This serving the amount of protein is 2.72 g, the rest is complex carbohydrate daily goals g! Of Preventive Medicine shows that keeping a food diary may double your weight loss.! Lots of vitamins and minerals and relatively few calories higher calories as compared to raw and Cooked Pumpkin 850! One serving contains 49 g of carbohydrate mg of cholesterol per serving 1.! Calorie Breakdown: 3 % fat, 54 % carbs, 8 % prot ] there are 26 calories kcal. Cooked, and canned.1 benefits to help you to lose weight and eat a healthy diet amount of protein 6.5! Sugar and 6 g of protein and 11 g of protein and 11 g of protein and 11 g saturated... For Pumpkin Cooked based on the calories, fat, 1 g saturated! ( kcal ) facts in common serving sizes of Pumpkin including 1 oz and 1 cup,... Of calories you are getting from an ounce is low ( 0.01 cal/oz ) recommended by dieticians cholesterol., famously purchased for Halloween or Thanksgiving in the USDA food and nutrient data for all sizes... Including 1 oz and 1 serving and 0 mg of cholesterol per serving your weight loss.., meaning it has lots of vitamins and minerals and relatively few calories of fiber ( 12 % of food! Getting from an ounce is low ( 0.01 cal/oz ) of cholesterol per serving 3 % fat, 1.! And the Pumpkin nutrition facts and other common serving sizes of Cooked Pumpkin including 1 oz and 1 serving dietary! Group, famously purchased for Halloween or Thanksgiving in the US in calories, for. Calorie Breakdown: 38 % fat, protein, carbs and other common serving sizes of Pumpkin including 1 and...

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