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How would you feel? It means eating mostly whole grains, fruits, vegetables, legumes (beans, peas, and lentils), unsalted nuts, and healthy oils, while reducing animal foods such as dairy, eggs, fish, meat, and poultry. Actually, I'm now in remission so I don't have to see her anymore except for diabetes check-ups twice a year.”. Other risk factors may include family history and inherited disease such as polycystic kidney disease, kidney stones, recurrent urinary infections, autoimmune disorders, inflammatory diseases that can damage the kidneys, and excess amounts of phosphate, which is an additive in processed foods. Research also demonstrates that high circulating levels of HDL and LDL cholesterol – which tend to result from eating a diet high in animal protein, saturated fat, and cholesterol – leads to chronic inflammation in your kidneys, which causes glomerulosclerosis, a form of kidney atherosclerosis (2). The potential health benefits of plant-based/high-potassium diets may be related to their alkalinizing effects. By Kelly Lawrence ... I’ve Normalized Sky-High Triglycerides and Begun Reversing Kidney Disease in Just 12 Weeks. Three years later, I found that I had difficulty working six days a week to run my used bookstore due to fatigue. Receive access to our online course, private online community, and twice monthly Q&A calls. The best way to lower your cholesterol and improve renal function as well as overall health is to minimize or eliminate animal protein and animal fat, and consume a high-fiber, low-fat, plant-based, whole-food diet. If you purchase products from any of these partners, Mastering Diabetes may receive a portion of the proceeds. I hope this video is helpful if you are going through similar kidney issues. The information on this website is for informational purposes only and is not intended to diagnose, treat, or cure any type of disease or condition. As expected, cholesterol-lowering therapies (either through medications or lifestyle changes) have been demonstrated to improve renal function. By Yvonne Schneider, Tips, Tricks, and Recipes for Cooking with Brussels Sprouts. To make a plant-based diet as healthy as possible, you also avoid processed foods like many types of canned foods and soups, refined grains (white breads and pasta, highly processed or high sugar … Join the free 21-day Fresh Start Challenge and go plant-based, one tasty meal at a time. The kidney doctor was absolutely amazed about these numbers. Sanna decided to eat a low-fat, plant-based, whole-food diet to reverse stage 3 kidney disease. The question arises, is chronic kidney disease reversible with diet? Reviews and testimonials of specific diets and approaches to health represent individual experiences, and Mastering Diabetes does not guarantee any results for your specific situation. 4. Take a look at Sanna’s bloodwork between January and September of 2018 below: We applaud Sanna’s bravery and her ability to keep seeking nutritional excellence, even after being told that it was impossible to reverse stage 3 kidney disease. A plant-based diet is the only diet proven to prevent and reverse heart disease; no other diet can make that claim. Introduction Even though renal function decline is considered relentless in chronic kidney disease (CKD), improvement has been shown in patients with hypertensive nephropathy. If you purchase products from any of these partners, Mastering Diabetes may receive a portion of the proceeds. Reviews and testimonials of specific diets and approaches to health represent individual experiences, and Mastering Diabetes does not guarantee any results for your specific situation. Have you been following the glycemic index? It is well-known that a plant-based diet can prevent worsening of renal disease, but it is less well-known that a plant-based diet can actually reverse damage done to the kidney… The kidneys filter and eliminate most of the nutrients that we do not use. 2015 Jan 30;116(3):448–55. Reversing Chronic Kidney Disease with a Plant-Based Diet. “I was told in February [by my doctor] that this is not curable....I would end up on dialysis and need a kidney transplant. Exactly how much is enough, but not too much? Sanna refused to accept such a grim future. Best Answer Some studies suggest that by lowering your risk of heart disease, diabetes, “bad” cholesterol, and weight gain, a plant-based diet canhelp slow or stop kidney diseasefrom getting worse. I went to the doctor and was placed on a high blood pressure medication because I “was becoming older,” as told by the physician’s assistant. In 2010, I was tired all the time. A study conducted by the American Diabetes Association (ADA) found that when individuals were assigned to a low-fat vegan diet versus the ADA recommended diet, 43% of the participants following the vegan diet reduced their diabetic medication use [1]. By continuing to browse our site, you agree to our Terms of Use and Privacy Policy. Tang W.H. This list include fruits, vegetables, nuts, seeds, oils, whole grains, legumes and beans. At this point, she was living with stage 3 kidney disease, evidenced by a decreased glomerular filtration rate (GFR), an increased albumin/creatinine ratio, elevated urine protein, and high blood pressure. Purpose: Plant-based nutrition achieved coronary artery disease (CAD) arrest and reversal in a small study. Our research eventually led me to eliminate excess sugar, excess fat, and sodium nitrates, and to reduce my consumption of shellfish. And started a business teaching others how to change their lives my high blood pressure are the features of.... 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